Refillable Water Bottle (One for each participant) Personal Items (Such as Medications & Medical Supplies) Toiletries: Toothbrush & Toothpaste, Hair Care, etc. Sunscreen & Lip Balm Insect Repellent Towel & Wash Rags Bandanas Sunglasses Pillow

Hiking Hat / Sun Hat Hiking Shoes (Sturdy, broken in hiking boots or shoes, lightweight) Camp Shoes or Hiking Sandals 2-3 Pairs Hiking Socks (Wool or synthetic) 2-3 Shirts, Including 1+ Long-Sleeve (Lightweight and breathable) Hiking or Running Shorts (Lightweight & quick drying) Hiking Pants (Lightweight, denim not recommended when cold) Thermal Underwear (Lightweight) Sleepwear (Lightweight & fitting. Thermals recommended) Warm Jacket Waterproof Jacket, Rain Gear or Lightweight Poncho Knit Cap or Beanie (Add warmth for sleeping) Bathing Suit (Optional)

Headlamp or Flashlight Camera, Case, and Batteries Daypack / Small Backpack Preferred Snacks, Treats and Beverages